Maca-Caramel bars | Healthy, gluten-free & easy

The perfect, healthy & satisfying treat!


Maca-Caramel bars

Gluten-free, healthy and easy



  • 165 g/ 1 cup dates
  • 150 g / 1 cup of oatmeal
  • 1 pinch of salt.
  • 2 tbsp Maca mix powder
  • 1 tbsp water


  • 100g / 1/2 cup dried apricots
  • 1 tbsp water
  • 1 tbsp peanut butter
  • A pinch of salt


  • 100 g / 3/4 cup dark chocolate pieces e.g. sweetened with coconut blossom sugar
  • 2 tbsp soy cuisine / "cream"


  • Puree / blend the dates with the water. Knead together with the remaining ingredients for the base and press into a small box / form (lined with baking paper).
  • Also puree the ingredients for the caramel until creamy and spread on the base.
  • Melt the chocolate, mix with the "cream" and spread over the caramel.
  • Chill for half an hour and then cut with a hot knife. To do this, briefly hold the knife under a hot water bath and dry it before cutting. Bon appetit 😋

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