Protein Oatmeal ( Proats)

My all time favorite breakfast recipe!

It combines everything I love, is satisfying and SO yummy!

The best part: it never gets boring! The choices for toppings/combinations are endless.

In this recipe I am using protein powder. It makes the oatmeal super creamy and adds flavour!

I will add a site for my favorite vegan products soon, so you can check out what I am using.

If you post a story/post on Instagram, make sure to tag me (@ginaa_marie99), so I can share your creations in my story.

Protein Oatmeal (Basic Rezept)

The perfect breakfast / dessert or sweet lunch / dinner! Depending on the toppings, you can make it a real vitamin bomb and a full, nutritious meal.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Frühstück, Nachspeise
Servings 1


  • 60-70 g oats
  • 25-30 g vegan protein powder flavour of choice
  • 1 TL ground flax seed or chia seeds
  • 250 ml water or plant milk
  • Toppings of your choice


  • Mix all the ingredients in a pot and bring to a simmer. Stir from time to time so that nothing burns. Turn off the heat when the consistency becomes creamier. Then let it steep a bit (depending on the desired consistency).
  • Serve the proats with toppings of your choice and enjoy!

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