Cooking a nutritious meal doesn’t have to take hours. This healthy pasta bowl only takes 10-15 min to make! Tastes delicious warm and cold.
I combined the sauce with lentil pasta, which has a lot of fibre and protein. Also really practical: it only takes 5 minutes to cook! I served it with cherry tomatoes, arugula, avocado and roasted pine nuts.
Creamy tomato cream "cheeze" sauce
A quick, healthy pasta sauce!
2 tbsp (~100g) vegan cream cheese, mine was almond based
1 tbsp soy yogurt
1 tbsp yeast flakes (for a cheesy flavor)
1 tsp wine vinegar
2 tsp tomato paste
1 tsp rice or agave syrup (or sugar)
Salt, pepper and optional: Italian spices mix
a splash of water
- Mix all ingredients, add more water if it is too thick. Use as much pepper/salt/spices as you like! Mix the sauce with the pasta and serve it with whatever you like. I can't wait to hear your feedback!
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