12g per serving |Flourless, soyfree and the perfect treat after or before your workout!

I always need something sweet after lunch or dinner and whats better than a protein packed treat? I gave a few to my sister and her fiancé and they loved them too!

You can also eat the raw dough – it tastes heavenly!

The only ingredients that contained sugar( in my option) were the chocolate and the vegan M&M’s but you can replace these with sugar-free products if you want. I ‘ll also uploaded a video on how to make these on my YouTube channel this afternoon: https://www.youtube.com/channel/UCEtjJmajCmLHf-GZRL7RsTQ

Enough talk, here’s the recipe!

Recipe ( for 12 servings)

Dry ingredients

• 150 g oat flour
• 100g protein ( I used flavoured ones – 80g vanilla and 20g cappuccino)
• 5g baking soda
• 1 1/2 tsp baking powder
• pinch of salt

Wet ingredients

• 200g washed chickpeas ( blended with 25ml oat milk)
• 10-15 flavour drops( I used hazelnut drops)
  • ( or sweetener of choice)
• 60g melted coconut oil
• 200ml oat milk
• 1tsp apple cider vinegar
• 200g apple sauce ( unsweetened)

Additional

• 75g chocolate ( optimal : bake firmly)
• 60h vegan “M&M’s”
• + extra toppings ( optional)

Instructions:

1.  Mix all the dry ingredients together in a bowl.
2. Blend the chickpeas with 25ml oat milk until you get a smooth paste.
3. Preheat the oven to 165°C ( upper and lower heat
4. Add in the other wet ingredients to the chickpeas paste and stir until it’s combined.
5. Put the wet mixture to the dry ingredients and mix everything until you get a nice and sticky dough.
6. Add in the chocolate and the “M&m’s” and roughly mix them in.
7. Spread the dough in a square baking pan or form a square on a baking sheet and top the dough with some more toppings ( optional).
8. Let it bake in the oven for around 40 min , cut it in 12 slices ( or as you want ) and enjoy 🙂

Would love to know if you like this recipe! Don’t forget to tag me in your pictures when you’re posting one, so I definitely won’t miss any! Also you can share your experience/outcome by writing me an email or dm. I always love to get constructive feedback 🙂

Hugs,

Gina