How can something so easy be so incredibly delicious?!
This sandwich was a spontaneous creation and I still can’t believe how yummy it turned out. My issue was that I needed something for lunch that doesn’t take an eternity to prepare, is healthy and includes zucchini ( they don’t get younger when they’re chilling in your fridge for a week, haha).
Anyway! I got a brainstorm and tadaaaaa: A falafel, zucchini sandwich! Oh just btw I did a full day of eating video on that day, so you should check out my YouTube channel if you want to actually see how I made this 🙂
Recipe ( for one sandwich)
- 2 slices of toast / bread
- mixed salad / salad leaves
- 1 small zucchini or 1/2 “normal” zucchini
- falafel ( I used 5 small ones from “take it veggie”( available at Kaufland) )
- vegan sandwich sauce ( I used one by veganz )
→ you can also make your sauce with vegan yogurt, herbs and some lemon juice
You may also need
- olive oil
- salt & pepper
Instructions
- Slice the zucchini in slices
- Spice the zucchini with salt and pepper
- Heat up 2 pans and prepare them with some olive oil
- Roast the falafel and the zucchini slices separately until they’re golden brown
- Toast the bread and spread some sauce over them
- Now it’s time to layer the falafel, zucchini and salad. I did it in the written order! Last but not least cut the sandwich in a half and enjoy 🙂